I’m not a fan of the word toxic. It has always felt a bit off to me. To use the label “toxic” externalizes our discomfort onto something...

Keep going. The way out is THROUGH. So much is coming up to be felt, acknowledged, cleansed and released. Whatever is emerging right now...

Literally just about everything you see in the media and popular entertainment is designed to keep you in a docile, disempowered,...

I was raised in a cult. I left the church at 15 years old and spent the next decade diligently deprogramming myself. I see now how this...

My perspective has shifted completely over the past year as I’ve seen countless illusions crumble before my eyes. So much of this...

Learning to fully trust ourselves through listening to our deeper calling is a process with layers of nuance. I’ve heard people dismiss...

This journey will strip you bare and shine a spotlight on all your broken places. All the wounds you hold, all your deepest fears,...

Much of what I used to think of as empathy was actually enabling. As someone who was born into a caretaking role, I learned over and over...

We often feel pain as we shed the layers shrouding our soul and move through the fire of alchemical transformation. Breathe, dear one....

Some of us have been training for our role on this planet every day of our lives. The process was not easy. It tore our hearts from our...

One of the most important practices in learning to listen to your own intuition is clearing and maintaining your energy and personal...

Out of the darkness springs new life. I swear, plants exhibit ALL the things I talk about on a regular basis. Nature is the best, best...