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Quick Energy Update

The energy is super unstable at the moment. You may find yourself cycling rapidly between different moods and states of being.

Personally, I've gone from crying to dancing in the kitchen multiple times in the past 24 hours.

It's okay to be moody, messy, or uncertain. It's okay to change from moment to moment.

Give yourself a break. Don't force it.

Sit in the sun. Dance. Sing. Cry. Spend all day cooking an amazing meal. Whatever feels good to you right now, give yourself permission to do it and sink all the way into it.

If you're feeling very up and down right now, don't be hard on yourself. It's okay to fluctuate. It's okay to not know yet. It's okay to experience every feeling within your body at any given moment.

Ride the waves as they surface. Allow yourself to do so without judgment. If judgment arises, tell it "no thank you."

These rocky seas are catapulting you into a new life. They are leading you exactly where you need to go. You just may not see the final destination yet.

Sending you so much love as we navigate these rapid shifts.

Onward and upward.


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